Building the Bulletproof Spine with Dr. Skylar Pond
Dr. Skylar Pond of Sports Medicine Northwest is providing a FREE hour-long seminar at Foundation CrossFit, discussing simple daily techniques that increase strength and reduce risk of injury.
During the seminar you'll learn:
- Lumbar spine biomechanics and how to use them to your advantage.
- Breathing and bracing techniques.
- Stability drills.
- Stretches to use and stretches to avoid.
Attendance capped at 25.
Register here: https://fcf.sites.zenplanner.com/event.cfm?eventId=02C2EA57-BBD0-48EE-98EC-D86FD4504EB5
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